CUMIN

An important part of a meal is not only the nutrition but the flavour, texture and aroma of the food. Spices are the essence of flavour in food.

Read more

KARELA (BITTER GOURD)

It is often the awful tasting foods that hold the best nutrition.

Read more

CLOVES

This aromatic unopened dried flower bud has coined the name “Clove” which is derived from the Latin word ‘clavus’ meaning nail as the bud resembles the shape of a nail.

Read more

BENEFITS OF DRINKING WARM WATER

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Read more

AYURVEDIC DIETETIC GUIDELINES

In Ayurvedic Medicine the term Ushnodaka means warm water. However the difference here is that the water should be boiled and not just heated.

Read more

COMMON QUESTIONS WITH PREGNANCY AND AYURVEDIC TREATMENT

How can one incorporate Ayurvedic treatment during pregnancy?

Read more

AUTO-IMMUNE DISEASE

Auto-immune diseases are a growing group of systemic disorders which are affecting people around the world.

Read more

AYURVEDA'S REJUVENATIVE ELIXIR

Ghee or ‘Ghritam’ in Sanskrit is Ayurveda’s best kept Rejuvenative elixir. It has been used for thousands of years in South Asian and Middle Eastern cuisine.

Read more

AYURVEDIC MANAGEMENT

Psoriasis is a chronic and recurrent autoimmune and inflammatory disease. According to the World Psoriasis Day consortium it is estimated that about 125 million people worldwide are affected by this disease that is 2 to 3% of the population!

Read more

CLEANSE YOUR BODY AYURVEDA

Research indicates that it is around the beginning of the year that people feel most driven to get in shape and get healthy, but only 9% of people follow through with this goal.

Read more

DUB AND ITS MANAGEMENT

Up to one third of women will experience this in their life. It is commonly seen around the age of menarche and perimenopause.

Read more

FIGHT THE FLU NATURALLY

The Italian word “Influenza “means influence. This refers to the belief that people held over the influence of the sun, moon, planets and stars on human affairs, including health and disease.

Read more

SURYA NAMASKAR

Surya namaskar is a Sanskrit word which means “adoration to the Sun”. It is recommended that one perform Surya namaskar before sunrise (5-5:30am) in order to pay respect to the sun although it is beneficial no matter what time one choses to do it.

Read more

DIABETES AND AYURVEDA

Diabetes is one of the five leading causes of death in the world. It is a chronic metabolic disorder characterized by altered carbohydrate, lipid and protein metabolism.

Read more