Ayurvedic Concept of Food

Ayurvedic texts describe the word food as ahara which means the food which is ingested.

Benefits of Drinking Hot Water

However the difference here is that the water should be boiled and not just heated.

The Superb Antioxidant Spice

“Clove” derived from the Latin word ‘clavus’ meaning nail as the bud resembles the shape of a nail.

Ayurvedic during pregnancy

Ayurveda compares conception to the germination and sprouting of a seed into a sapling.

Ayurveda’s Digestive Spice

An important part of a meal is not only the nutrition but the flavour, texture and aroma of the food.

Karela (Bitter Gourd)

It is a rich source of phytonutrients such as iron, fibre, calcium, phosphorus, potassium, Vitamins A, B and C.